Lia Bonfilio Massage
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  • Hudson Valley Prenatal Massage
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Lia Bonfilio Massage
Lia Bonfilio Massage
  • Rates And Booking
  • Hudson Valley Prenatal Massage
  • Modalities
  • Contact
  • Shop
  • Blog

Lia quoted on NIKE.com

Thanks Nike.com for your interest in one the many benefits of massage! Read the whole article here: https://www.nike.com/a/senses-for-recovery
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I’m glad you’re here.

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Lia Bonfilio Massage
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New Year, New Prices

Hello and Happy New Year! Prices will increase in 2023 for the first time since 2017 in order to meet with inflation and rising rents. If you have any concerns…
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We are open! Masks recommended.

I’m looking forward to seeing you again! The Omicron variant has peaked and is now on the decline in New York. In the interest of continued safety for all, I…
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Simple care for your nervous system

Here is something kind to do for your nervous system today. Sit down with a pen and a piece of paper. Close your eyes and just feel your body for…
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What we need is to be seen and heard

Your body has things to say. I am here to listen. We have all been to see a doctor in a state of distress with hopes that we will be…
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Introducing Massage for Birthing People

“I have to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” ~Audre Lorde Now offering certified massage-based care for people who…
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Massage Editorial in the NY Times

Jessica Wolf wrote a very personal story about the emotional benefits of massage for the New York Times last month. While massage therapists are not psychotherapists and should never act…
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The best resolution you can make for the new year

This year, instead of resolving to impose more control on your life or change your appearance or work harder (ahhh!),  resolve to love yourself more. I can’t help how corny…
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When Your Back Aches, Blame Your Front

It’s part of the modern condition– a tight and painful neck and shoulders due to hours hunched over one of countless devices. Although your best instinct is to stretch and…
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Lia Bonfilio Massage
  • Rates And Booking
  • Hudson Valley Prenatal Massage
  • Modalities
  • Contact
  • Shop
  • Blog
Celebrating 10 years in practice

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