Simple care for your nervous system
Here is something kind to do for your nervous system today. Sit down with a pen and a piece of paper. Close your eyes and just feel your body for…
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Introducing Massage for Birthing People
“I have to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” ~Audre Lorde Now offering certified massage-based care for people who…
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The best resolution you can make for the new year
This year, instead of resolving to impose more control on your life or change your appearance or work harder (ahhh!), resolve to love yourself more. I can’t help how corny…
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