Lia Bonfilio Massage Therapy New York Sports Massage

Sports massage is designed to enhance athletic performance and recovery.  When an athlete sustains an injury, skillful massage therapy can often speed and improve the quality of healing.

Because it is more invigorating  than some other modalities, sports massage is also an effective energy booster during cold winter months.

Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. A 2010 study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.