Here is something kind to do for your nervous system today. Sit down with a pen and a piece of paper. Close your eyes and just feel your body for a moment. When you open your eyes, continue to feel your body and begin to draw one continuous line without planning or thinking. (It is ok if you can’t help planning and thinking!) Draw the line until you feel it has reached its end. Look at what you’ve drawn. Add color or anything else you like. You might discover you’ve drawn a sort of topography of your feeling state or a series of streams, or something else entirely.
