27 Jan 2014

When Your Back Aches, Blame Your Front

Posted in Back, Pecs, Shoulders, Stretching
When Your Back Aches, Blame Your Front

It’s part of the modern condition– a tight and painful neck and shoulders due to hours hunched over one of countless devices. Although your best instinct is to stretch and rub those screaming traps, you wont get far without a deep and frequent stretch and release of your pectoral (or chest) muscles. When you sit […]

3 Jan 2014

Benefits Of Massage – It’s Science!

Benefits Of Massage – It’s Science!

Last year, the New York Times reported on a study done by the Touch Research Institute on the effectiveness of massage therapy in reducing inflammation and pain. ¬†They went straight to the muscle fibers and found the proof. ¬†Republished from nytimes.com: A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain […]