We are open! Masks recommended.
I’m looking forward to seeing you again! The Omicron variant has peaked and is now on the decline in New York. In the interest of continued safety for all, I…
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Simple care for your nervous system
Here is something kind to do for your nervous system today. Sit down with a pen and a piece of paper. Close your eyes and just feel your body for…
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What we need is to be seen and heard
Your body has things to say. I am here to listen. We have all been to see a doctor in a state of distress with hopes that we will be…
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Introducing Massage for Birthing People
“I have to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” ~Audre Lorde Now offering certified massage-based care for people who…
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Massage Editorial in the NY Times
Jessica Wolf wrote a very personal story about the emotional benefits of massage for the New York Times last month. While massage therapists are not psychotherapists and should never act…
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The best resolution you can make for the new year
This year, instead of resolving to impose more control on your life or change your appearance or work harder (ahhh!), resolve to love yourself more. I can’t help how corny…
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When Your Back Aches, Blame Your Front
It’s part of the modern condition– a tight and painful neck and shoulders due to hours hunched over one of countless devices. Although your best instinct is to stretch and…
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Benefits Of Massage – It’s Science!
Last year, the New York Times reported on a study done by the Touch Research Institute on the effectiveness of massage therapy in reducing inflammation and pain. They went straight…
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