27 Jan 2014

When Your Back Aches, Blame Your Front

Posted in Back, Pecs, Shoulders, Stretching
When Your Back Aches, Blame Your Front

It’s part of the modern condition– a tight and painful neck and shoulders due to hours hunched over one of countless devices. Although your best instinct is to stretch and rub those screaming traps, you wont get far without a deep and frequent stretch and release of your pectoral (or chest) muscles. When you sit […]