20 Mar 2020

Simple care for your nervous system

Posted in Self care, Wellbeing

Here is something kind to do for your nervous system today. Sit down with a pen and a piece of paper. Close your eyes and just feel your body for a moment. When you open your eyes, continue to feel your body and begin to draw one continuous line without planning or thinking. (It is […]

10 Dec 2014

The best resolution you can make for 2015

Posted in Self care

This year, instead of resolving to impose more control on your life or change your appearance or work harder (ahhh!), ┬áresolve to love yourself more. I can’t help how corny that sounds. But it isn’t. It’s the most important and, for some of us, the most difficult thing to do. When we truly love ourselves […]